Technique analysis and
Who profits from the analysis?
The analysis is tailored for all ski racers trying to improve their running techniques. The runner is expected to have basic cross-country skiing and roller skiing skills. Within a 60-minute test on the cross-country simulator NOSAC ONE® your performance will be analyzed in both, classic and skating races, and not only on flat land but also on slopes up to the gradient of 14 %.
You will also be given individual instructions on how to correct basic errors. Your performance will be recorded so that we can analyze problems in your running and through that you will be able to improve your overall cross-country skiing performance. Our coach is happy to give advice and help with procedures that lead to getting rid of the errors in your technique. The analysis will be saved in our database for future comparisons of your performance.
What does the analysis involve?
It is a 60-minute test supervised by our coach specialized in race techniques. We will provide you with a projection-based commentary, in words as well as through physical motion, involving errors in your running on XC simulator.
The analysis composes of:
- Edited video footage (with no commentary)
- Detailed analysis of crucial errors in running
- Corrective exercises to improve errors
- Procedure to avoid errors
- Analysis of crucial parts of the technique and their connection to health, racing speed and optimal technique
- Description together with illustration of techniques ideal for you
- Recording of your run and biomechanic analysis with detailed commentary (additional fee of CZK 1,000)